Sleepy Goodness – Baby & Toddler Sleep Consultant NZ

Nadine Lim, RegPharmNZ + Certified Baby Sleep Consultant NZ

Want sleep to feel good for baby & you?

Let me guide you to restful nights and a more connected family life!

Book a free

sleep assessment call

View support packages

Welcome to Sleepy Goodness

If your little one’s sleep feels like a struggle and you’re longing for calm, connection and real rest, you’re in the right place.

I combine science-backed sleep strategies with compassionate guidance to help babies and toddlers sleep better so your whole family can enjoy more rest, more energy and be fully present with one another.

"When you lie down, your sleep will be sweet."

Proverbs 3:24

Personalized Consultations

Expert guidance crafted around your baby’s needs and your family’s lifestyle, wherever you are.

Science-backed Guidance

Recommendations grounded in the latest sleep science and healthcare expertise, designed for real, lasting results.

Heartfelt Support

Compassionate, responsive support that empowers you to confidently guide your baby toward better sleep.

Hi, I'm Nadine, Your Sleep Consultant

I’m a mum of three lively boys, a registered New Zealand Pharmacist and the Certified Baby and Toddler Sleep Consultant behind Sleepy Goodness.

With over 16 years experience in healthcare and specialised training in baby sleep, I provide personalised guidance that fits your baby’s needs and your family’s lifestyle.

My goal is simple: to help your family sleep better in a way that feels natural and sustainable for you.

Discover the Sleepy PHARM Method™

Science-backed sleep support that feels good for baby and for you.

The Sleepy PHARM Method™ is my signature framework for supporting baby and toddler sleep with clarity and confidence. It combines sleep science, thoughtful assessment, and personalised strategies tailored to your baby and your family.

Rather than one-size-fits-all advice, this approach gives you clear, structured guidance and the tools to create real progress, in a way that works for your family.

What Makes the Sleepy PHARM Method™ Different

Personalised to your baby’s current sleep and developmental stage
Guided by sleep science and healthcare expertise
Aligned with your parenting preferences and lifestyle
Focused on practical, achievable results within your support period

Ready for Calmer, Easier Naps

and Nights?

You don’t have to navigate sleep struggles alone. With the Sleepy PHARM Method™, you’ll receive focused support and personalised strategies to help your family sleep better, with confidence and clarity.

Book your personalised consultation today and take the first step toward a well-rested, connected family.

I’d love to help you and your baby feel good about sleep!

START OUR SLEEPY JOURNEY!

Client Goodness

“It’s hard to put into words the relief of feeling like we’ve got our nights (and lives) back. I can’t recommend Nadine enough, not just to mums, but especially to other dads who might feel a bit out of their depth. Being involved in this process made me a better, more confident parent, and that’s something I’ll always be grateful for.”

Daniel

“Within a few days of implementing Nadine’s recommendations, our daughter now consistently sleeps 3 naps a day, self-settles and our well-being as a family is so much better for it. Couldn’t possibly recommend Nadine enough! Thank you for everything!”

Rosita

“It’s a huge relief to have such improvement and mine and my husband’s relationship has benefited immensely.”

Georgia

FREE Travel Sleep & Health Essentials Checklist

Pack With Confidence,

Travel With Ease

Your expert-approved checklist for everything your little one needs for healthy sleep and well-being on the go

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