The Heart of Sleepy Goodness
Sleep that feels good for baby and for you
Rooted in science. Tailored to your family. Clear, structured guidance for real results.
Hi, I’m Nadine,
Certified Baby Sleep Consultant,
Registered Pharmacist and Mum of 3
For more than 16 years, I've supported families with their health and well-being as a Pharmacist. Today, I combine that experience with my passion for infant and child sleep to help parents feel confident, supported and well rested.
As a mum, I know firsthand how exhausting sleep struggles can be. I believe better sleep isn't just about better nights. It's about improving your family’s overall health, mood and connection.
My faith is an important part of who I am and a Bible verse that I love is:
“When you lie down, your sleep will be sweet.” Proverbs 3:24
It's a gentle reminder of the calm rest we all long for. I hope to bring that sense of calm and reassurance to the support I offer, guiding both your little one and you to feel good about sleep!
My Approach
Every family is different, and cookie-cutter solutions don’t work when it comes to sleep. I take time to understand your child’s needs, your family’s values, and your lifestyle, then craft a personalized plan that fits you.
Through online consultations, I guide you with practical tools and ongoing encouragement, making the journey to better sleep manageable and empowering.
The Sleepy PHARM Method™
To give families clarity, confidence and real results, I created the Sleepy PHARM Method™ - a science-backed system that provides structured, personalised guidance for your baby and your family.
The PHARM framework reflects my belief that sleep support should be science-backed, tailored and empowering, whether you’re navigating sleep for the first time or seeking support with your growing child.
P: Personalised Assessment
We start by understanding your baby’s:
current sleep situation,
developmental stage,
temperament,
feeding patterns and
relevant health considerations.
Every plan is built from insight, not assumptions.
H: Honouring Family Values
Sleep support should reflect your parenting philosophy. We clarify:
Your comfort level with crying,
feeding goals,
independence expectations and
what feels sustainable for your family.
Alignment creates confidence and consistency.
A: Applied Sleep Science
We optimise the biological foundations of sleep:
sleep pressure and circadian rhythm,
wake windows and nap structure,
light exposure and environment,
feeding-sleep balance.
Strong foundations make sleep learning clearer, faster and more effective.
R: Responsive, Results-Driven Sleep Shaping
This is the action phase. You, as the parent, take the lead in implementing sleep strategies, with my guidance and support.
Clear, structured strategies tailored to your baby’s temperament and your parenting preferences.
Approaches may range from gradual transitions to more direct behavioural strategies.
Commitment and consistency from you are key to achieving meaningful results.
Responsive.
Results-driven.
Aligned with your family.
M : Monitor, Modify, Measure & Maintain
During the support period, we:
monitor progress closely,
modify strategies as needed and
measure meaningful improvement.
Maintain - you leave equipped with the clarity and tools to confidently maintain progress beyond our support period.
Let's Connect!
If you’re ready to say goodbye to sleepless nights and hello to calmer, more rested days, I’d love to support you to get there, wherever you are!
Book your personalized consultation today and take the first step toward better sleep for your family.
What Families Say About Working with Me
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