Infant & Older Baby Sleep Support
For Little Ones 4–23 Months
Helping Your Baby Nap Well and Achieve More Restful Overnight Sleep
One Week Support Package
If your baby is struggling with short naps, frequent night wakes, bedtime battles, or tricky sleep transitions, this package provides a clear, personalised and holistic plan to help your family move toward calmer, more settled sleep.
Together, we'll create an approach tailored to your baby's temperament, sleep needs, feeding patterns and your parenting style, so you feel supported, confident and no longer stuck trying to figure it all out on your own.
Ideal for families wanting focused support and guidance for straightforward sleep challenges.
Includes:
Welcome guide
Pre-consultation questionnaire and comprehensive sleep assessment
Comprehensive personalised and holistic sleep plan
Age-appropriate feeding guidance and recommendations to support healthy sleep
Nap contingency plan for short naps, disrupted days, and real-life situations
60-minute phone or video consultation
1 week of support via sleep consulting app and Instagram DM
Regular review of sleep logs with ongoing adjustments and recommendations as needed
Sleep success review and next-steps call
Expected Outcomes
By the end of our time together, your baby will be sleeping much better, with improved naps, longer night sleep and a clearer, more predictable routine.
You'll also leave with the confidence, tools, and understanding needed to continue supporting your baby's sleep with calmness and consistency.
Families also gain greater confidence around feeding and sleep rhythms.
Investment: $298 NZD
Two Week
Premium Support Package
This package is ideal for families navigating more complex sleep challenges, such as early morning waking, transitioning away from co-sleeping, feeding to sleep, multiple sleep associations, or those who would prefer a slower, more gradual approach to change.
You'll receive the added benefit of extended support, troubleshooting, reassurance and plan adjustments as your baby progresses. Also included is a 30 minute phone call you can schedule within 3 months of support ending, just in case you hit a speed bump and need some expert advice or simply to ask some questions and fine tune your baby's sleep.
Includes:
Welcome guide
Pre-consultation questionnaire and comprehensive sleep assessment
Comprehensive personalised and holistic sleep plan
Age-appropriate feeding guidance and recommendations to support healthy sleep
Nap contingency plan for short naps, disrupted days, and real-life situations
60-minute phone or video consultation
2 weeks of support via sleep consulting app and Instagram DM
Regular review of sleep logs with ongoing adjustments and recommendations as needed
Sleep success review and next-steps call
One complimentary 30-minute follow-up phone call to use within 3 months after support ends
Expected Outcomes
By the end of our time together, your baby will be enjoying more settled sleep with longer and more restorative naps, longer overnight stretches of sleep and a more predictable routine.
You'll also leave with the confidence, tools and understanding to continue supporting your baby's sleep with calmness and consistency.
Families also gain greater confidence around feeding and sleep rhythms.
Investment: $398 NZD
What Happens when I Book a Package?
1. Welcome & Preparation for Success
You’ll receive a welcome email with all the details you need, including a welcome guide and an in-dept sleep questionnaire. The welcome pack will outline what to expect and how to reach me. The sleep questionnaire lets me learn about your child’s sleep situation so I can create a plan that’s customized just for your family.
2. Your Personalized Sleep Plan
Using the information you’ve shared, I'll complete a comprehensive analysis to uncover what's affecting your child's sleep. From this, I’ll develop a clear, actionable sleep plan for your family. This plan will include everything you need - review of sleep concerns and evidence based solutions, recommended daily routine, night plan, troubleshooting tips and feeding and/or nutritional advice to guide you toward better sleep.
3. Phone Consultation
I'll send you your personalized sleep plan prior to our consultation call so you have time to review it and jot down any questions. We’ll then meet for a 60 minute consultation call, where we’ll go over the sleep plan together, I’ll answer any questions you have and outline the expectations for the implementation and support period.
4. One-One Support (Mon-Fri)
Time to put your plan into action! Your 1:1 support period begins immediately after your sleep consultation call. During this time, I’ll provide regular check-ins, answer your questions and celebrate progress with you!
We’ll be connected through a shared sleep consultation app - a convenient hub where your personalized sleep plan is always accessible. You can log your baby’s sleep with notes, ask me questions and I can review your child's progress and make suggestions or adjustments as needed straight in the app. Everything is in one place, making it easier to stay on track, especially when your sleep tank is low and life as a busy parent feels overwhelming.
5. Wrap Up & Next Steps
At the end of your support period, you’ll receive a wrap-up summary outlining your child’s progress and practical tips to maintain the improvements.
You’ll finish the process feeling informed, supported and confident, equipped with the tools to sustain better sleep for your family.
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