Newborn Foundations Package
For Newborns 4 - 14 Weeks Old
Laying the Foundation for Calm, Settled Sleep
The newborn stage can feel overwhelming with short naps, unpredictable nights, constant feeding, and wondering if you’re doing things “right.”
This package is designed to help you feel calm, supported and confident as you learn your baby’s natural rhythms and gently build healthy sleep foundations.
Together, we’ll create realistic routines that support better rest for both you and your baby, without pressure or expectations that don’t align with the newborn stage.
Includes:
Welcome guide
Pre-consultation questionnaire and comprehensive sleep assessment
Personalised sleep and settling plan tailored to your baby and parenting style
60-minute phone or video consultation
1 week of support via sleep consulting app and Instagram DM
Regular review of your baby’s sleep log with adjustments and guidance as needed
Sleep success review and next-steps call to help you move forward with confidence after our support period comes to an end
One 30 minute complimentary follow up phone call you can schedule when your baby is between 4-6 months old
Perfect for families wanting support with:
Day/night confusion
Short naps
Frequent waking
Feeding and sleep rhythms
Settling support
Building healthy sleep foundations early on
Expected Outcomes
By the end of our time together, your family will feel calmer, more settled and better able to enjoy the newborn stage. You'll have a clearer understanding of your baby’s sleep needs, more predictable rhythms, improved settling and have established healthy sleep foundations that support better rest over time.
You’ll leave with practical tools, personalised guidance and the confidence to continue supporting your baby’s sleep.
Investment: $250 NZD
What Happens when I Book a Package?
1. Welcome & Preparation for Success
You’ll receive a welcome email with all the details you need, including a welcome guide and an in-dept sleep questionnaire. The welcome pack will outline what to expect and how to reach me. The sleep questionnaire lets me learn about your child’s sleep situation so I can create a plan that’s customized just for your family.
2. Your Personalized Sleep Plan
Using the information you’ve shared, I'll complete a comprehensive analysis to uncover what's affecting your child's sleep. From this, I’ll develop a clear, actionable sleep plan for your family. This plan will include everything you need - review of sleep concerns and evidence based solutions, recommended daily routine, night plan, troubleshooting tips and feeding and/or nutritional advice to guide you toward better sleep.
3. Phone Consultation
I'll send you your personalized sleep plan prior to our consultation call so you have time to review it and jot down any questions. We’ll then meet for a 60 minute consultation call, where we’ll go over the sleep plan together, I’ll answer any questions you have and outline the expectations for the implementation and support period.
4. One-One Support (Mon-Fri)
Time to put your plan into action! Your 1:1 support period begins immediately after your sleep consultation call. During this time, I’ll provide regular check-ins, answer your questions and celebrate progress with you!
We’ll be connected through a shared sleep consultation app - a convenient hub where your personalized sleep plan is always accessible. You can log your baby’s sleep with notes, ask me questions and I can review your child's progress and make suggestions or adjustments as needed straight in the app. Everything is in one place, making it easier to stay on track, especially when your sleep tank is low and life as a busy parent feels overwhelming.
5. Wrap Up & Next Steps
At the end of your support period, you’ll receive a wrap-up summary outlining your child’s progress and practical tips to maintain the improvements.
You’ll finish the process feeling informed, supported and confident, equipped with the tools to sustain better sleep for your family.
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